Give the gift of safety this Holiday Season! Treat the females in your life to a one hour Women's Kickboxing and Self Defense Class. Gift them the chance to learn realistic Self Defense techniques for real world situations. 

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Get Fit By Melinda is a one hour dynamic and convenient fitness class that allows for you to make these workouts part of your routine. The classes focus on working out consistently to aid in the following health benefits: cardio health, relieve stress, increase energy, lower cholesterol, and improve blood pressure. Gift someone the gift of getting in the best shape of their life all while learning to defend and protect themselves!